In the journey of self-discovery and personal growth, we often face an inner critic that constantly judges, criticizes, and undermines our sense of self-worth. This harsh inner voice can leave us feeling inadequate, unworthy, and constantly striving for validation.

On the other side is the ability to feel settled and whole exactly the way that you are, with precisely the information you have within yourself innately. This voice tells you that you are exactly enough, right where you are supposed to be, and allows you to feel like your own warrior and hero on a daily basis. This side feels like home.

“Which wolf will you feed? One makes you strong, one makes you weak.”

The sheer act of embracing our inner wildness and transforming this inner critic into a sustained feeling of being exactly enough is…. exactly enough. We forget that the information we seek is usually within us and simply needs to be drawn out. In this Becoming a Wild Human #newsletter, we will explore how this transformation impacts self-awareness, stress, relationships, home, and work, and glimpse the transformative power of Becoming a Wild Human.

Self-Awareness:

Turning your harsh inner critic into a deep sense of self-acceptance and worthiness is a pivotal step in enhancing self-awareness. By recognizing and challenging negative self-talk, you can cultivate a more compassionate and empowering inner dialogue. Embracing your inner wildness means acknowledging your unique strengths, vulnerabilities, and experiences, and embracing them as essential parts of your identity. This shift in perspective allows you to develop a deeper understanding of yourself, fostering self-awareness and personal growth.

Stress:

The relentless criticism from the inner critic can contribute to heightened stress levels and a constant state of self-doubt. By transforming this inner critic into a belief that you are exactly enough, you cultivate a sense of inner calm and resilience. Embracing your wildness means honoring your authentic self and trusting your instincts. This shift in mindset allows you to navigate challenges with greater confidence and grace, reducing stress and promoting overall well-being.

Relationships:

The way we perceive ourselves affects the quality of our relationships and deeply impacts our relationship with self. When we constantly doubt our worth, we may struggle to establish healthy and meaningful connections with others. By embracing our inner wildness and recognizing our inherent worthiness, we can cultivate healthier relationships based on authenticity, respect, and mutual support. When we believe we are enough, we attract and nurture relationships that align with our true selves, fostering deeper connections and meaningful bonds.

Home:

Creating a nurturing and supportive home environment starts with cultivating a sense of self-acceptance and self-love. When we view ourselves as exactly enough, we can design a safe and comfortable home that reflects our unique needs and desires. Embracing our inner wildness allows us to create spaces that inspire and energize us, promoting a sense of belonging and well-being within our own homes.

Work:

The inner critic can greatly impact our relationship with work. It can hold us back from pursuing our passions and reaching our full potential. By embracing our wildness, we recognize that our unique talents and passions are valuable contributions to the world. This shift in mindset empowers us to make our passion and intelligence our life’s work. Embracing our worthiness allows us to pursue fulfilling careers that align with our values, unlocking our creative potential and bringing a sense of purpose and fulfillment to our work lives.

Here are 3 things you can do TODAY to quiet your inner critic and start feeling exactly like enough:

1. Cultivate Self-Compassion: Practice self-compassion by treating yourself with the same kindness and understanding you would extend to a dear friend. When your inner critic arises, counter it with gentle and encouraging self-talk and ask it, “what do you need?”. Remind yourself of your strengths, acknowledge your efforts, and embrace your imperfections as part of your unique journey.
2. Challenge Negative Self-Talk: Become aware of the negative self-talk patterns and beliefs that fuel your inner critic. Question the validity of these thoughts and challenge them with evidence to the contrary. Replace self-limiting beliefs with empowering affirmations that reinforce your worthiness and capabilities. Practice reframing your inner dialogue to focus on self-acceptance, growth, and nurturing your inner wildness.
3. Practice Mindfulness and Self-Awareness: Develop a mindful awareness of your thoughts and emotions. Observe the inner critic without judgment, allowing the thoughts to arise and pass without attaching to them. Cultivate a sense of detachment and observe the critic as a separate entity, recognizing that it does not define your true worth. Engage in mindfulness practices such as meditation, deep breathing, or body scans to ground yourself in the present moment and cultivate self-awareness.

Remember, quieting your inner critic and feeling like you are exactly enough is an ongoing journey. Be patient and compassionate with yourself as you navigate this process. Embracing your inner wildness means embracing your inherent worthiness and living life on your own terms. You are enough, and the journey of Becoming a Wild Human can support you in realizing and embodying this truth.

Conclusion:

Transforming your inner critic into a sustained feeling of being exactly enough is a powerful journey towards self-awareness, personal growth, and fulfillment. By embracing your inner wildness, you can quiet the harsh inner voice and nurture a deep sense of self-acceptance and worthiness. This transformation positively impacts various aspects of your life, including self-awareness, stress management, relationships, home, and work. As you embark on this journey, remember that you are enough, just as you are. Get ready to unleash your wild potential and join us on the path of Becoming a Wild Human.

COMING SOON! Becoming a Wild Human Self-Guided Journey

At These Wild Humans, we understand the transformative power of embracing your inner wildness and silencing the harsh inner critic. That’s why we are thrilled to announce the upcoming release of Becoming a Wild Human Self-Guided Journey. This immersive, concise, time-saving and empowering program will guide you through a soothing analog series of meditations, challenges, and self-reflection exercises over a 36-day period, helping you unleash your wild potential and embrace a sustained feeling of being exactly enough. Stay tuned for the release of this life-changing journey, designed to support you in your quest for self-awareness, stress reduction, nurturing relationships, a harmonious home, and meaningful work.